Vitamin B is a water-soluble vitamin. Vitamin B1 (Thiamine): Thiamine was the first vitamin B which is identified, so it is known as B1. It is a source of energy generation and a role in peripheral nerve conduction. Deficiency of vitamin B (1): In the early stage of thiamine or vitamin b1 deficiency, there is […]
Vitamin B- Deficiency signs and Food Rich in Vitamin B Read More »
Vitamin A is also known as retinol, it is a fat-soluble vitamin, it has two biologically active compounds namely retinaldehyde and retinoic acid. Retinaldehyde is an essential form of Vitamin A which is necessary for normal vision, whereas retinoic acid is necessary for cell differentiation and growth. Retinoic acid does not have a role in
Vitamin A (Retinol): Benefits, Deficiency signs, food rich in Vitamin A Read More »
Macronutrients are the type of foods which are required by the body in larger quantity, macronutrients involve protein, lipids, and carbohydrates. Protein as a macronutrients: Protein is the most abundant substance in the body,(other is water), there are twenty different amino acids which create proteins. Some amino acids synthesized properly in the body are known
